Mindfulness is a mental practice and state of awareness that involves paying deliberate and non-judgmental attention to the present moment. It encourages individuals to observe their thoughts, emotions, sensations, and surroundings without trying to change or evaluate them. Rooted in ancient Buddhist traditions, mindfulness has gained widespread popularity in contemporary psychology and wellness fields. It offers numerous benefits, such as reducing stress, enhancing emotional regulation and promoting overall well-being. By cultivating mindfulness, individuals can become more attuned to their experiences, make more conscious choices, and develop a greater sense of clarity and inner peach in their lives.
