Managing Burnout and Stress

stressed out woman

Burnout and stress are interconnected phenomena that can have a profound impact on one’s physical and mental well-being. Stress is the body’s natural response to challenging situations, triggering the release of hormones like cortisol and adrenaline to prepare for a “fight or flight” reaction. However, when stress becomes chronic or overwhelming, it can lead to burnout. Burnout is a state of physical and emotional exhaustion, often resulting from prolonged exposure to high levels of stress, particularly in the workplace. It is characterized by feelings of cynicisms, reduced performance, and a sense of detachment from one’s job or responsibilities. 

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