Anxiety

Anxiety is a natural human response to stress or perceived threats, but when it becomes excessive or persistent, it can significantly impact a person’s well-being. It manifests in a wide range of symptoms both emotional and physical. Emotionally, anxiety often includes excessive worry, fear, or restlessness. People experiencing anxiety may find it difficult to control their thoughts, leading to them racing or being intrusive. Physical symptoms can encompass a racing heart, shallow breathing, trembling, sweating, and muscle tension. These physical manifestations are3 often the body’s way of preparing for a “fight or flight” response, even in non-threatening situations. Other common symptoms include fatigue, irritability, and difficulty concentrating. Anxiety can vary in intensity and duration, from mild to severe and chronic, affecting each person uniquely. If this sounds like something you are struggling with, please reach out for a free consultation.