Nervous System & Self-Worth Reset Group
Six-Week Online Healing Group
If you’ve been feeling anxious, emotionally drained, hard on yourself, or disconnected from who you used to be you’re not alone, and you’re not broken.
This six-week small-group healing experience is a structured, supportive space for women who are ready to calm their nervous system, rebuild self-trust, and grow real self-worth and self-compassion.
This is not a drop-in support circle. It is a guided therapeutic container with practical tools, experiential exercises, and meaningful integration.
Group size is intentionally limited to six women.
What We’ll Work On Together
Across six weeks, you will learn and practice skills to help you:
calm your nervous system and emotional overload, understand your stress and trigger patterns, soften the inner critic and build self-compassion and self-trust, work with inner “parts” using IFS-informed practices, develop body-based boundary awareness, create personalized regulation tools, and reconnect with your inner peace.
Mindfulness and gentle spiritual grounding are included in a supportive, way.
Group Details
Six-week closed online group, live format limited to six participants. Ninety-minute weekly sessions. Begins March 24, 2026 at 630pm.
Investment
Founding group rate: $199
Next Step
Complete the interest and readiness form to begin. Once the questions are answered, you’ll be invited to a brief connection call to make sure the group is a good fit and to answer your questions.