What Are Intensives?

Healing doesn’t always have to take months of weekly sessions. Sometimes you’re ready for a breakthrough now.

An intensive is a private, half or full day (3–6 hour) therapeutic experience designed to help you move through emotional blocks in a condensed, immersive format. Instead of waiting weeks to feel progress, intensives give you focused time and a safe, supportive container to go deeper so you can experience in hours what might otherwise take months.

Why Choose an Intensive? 

Many women come to me because:

• They feel stuck in patterns of anxiety, self-doubt, or trauma, even after years of therapy.
• Weekly sessions feel too slow, life is happening now, and they’re ready for change.
• They’re busy juggling careers, families, and responsibilities, and need a powerful, efficient option.
• They crave deeper healing than talk therapy alone can provide.
• You want to experience deep therapeutic work that can change your life.
• You had a very painful experience that is still impacting you today'

If this resonates with you, an intensive might be exactly what you’ve been searching for.

How Intensives Can Help You Transform?

In just one powerful session, intensives can help you:

• Release old wounds and limiting beliefs.
• Reset your nervous system and restore balance.
• Quiet the inner critic and reconnect with your authentic self.
• Gain clarity, confidence, and direction.
• Leave with personalized tools and practices to carry forward.

What does an Intensive include?

Pre-Intensive Interview

A 90-minute session to determine the goals of the Intensive and prepare for the experience. We will identify the painful memories, beliefs, emotions, or images from which you are seeking relief.

Personalized treatment workbook

The workbook includes assessments and activities to prepare for the Intensive. The workbook allows you keep a record of progress on your treatment goals before, during, and after our sessions.

Customized treatment program

The Intensive sessions take place at the office in Raleigh, NC and are scheduled for 1-2 days. Includes targeted treatment and resourcing activities customized for you.

Post-Intensive Interview

A 90-minute session to debrief the experience and reflect on areas of insight, relief, and transformation. Discuss your next steps for continued growth and healing.

The Results

When you give yourself the time and space to slow down, your body finally gets the message that it’s safe to heal.
Intensives create shifts that ripple out long after the session.  You will gain clarity in your decisions, softness in your relationships, peace in your nervous system.

Common outcomes:

• Deeper understanding of self and patterns
• Emotional relief and renewed energy
• Increased confidence and self-compassion
• A tangible sense of internal peace

 Investment 

One Day Intensive	Two Day Intensive
Investment of $2400	Investment of $3200
8 hour program/6 hour face to face	11 hour program/9 hours face to face
Included: 90 minute assessments, customized treatment plan, personalized treatment workbook & post-intensive interview	Included: 90 minute assessments, customized treatment plan, personalized treatment workbook & post-intensive interview
Weekday availability	Weekday availability